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If you want to improve your posture and strength focusing on your midsection is key. We have compiled a list of diverse plank exercises that go beyond the traditional static hold. While the standard plank is a fundamental movement it can eventually lead to a plateau in your fitness journey. By shifting your center of gravity or adding movement you force your stabilizer muscles to work overtime. Adding arm or leg lifts creates an asymmetrical load which is the ultimate test for your deep core strength. Always remember to breathe steadily and keep your neck in a neutral position to avoid unnecessary strain. You can easily integrate these moves into your existing home or gym workout plan. Read the complete guide to learn how to execute each variation with perfect form. |
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